Bespoke wellness services for small and medium-sized businesses in Oxford — including bootcamps, workshops, and wellbeing days
Elevate Your Team's Health and Performance
Why Invest in Workplace Wellness?
Key Benefits:
Reduced Absenteeism:
UK businesses lose an average of 7.8 days per employee annually due to formal absence¹, with poor health costing the economy an estimated £138 billion each year.²Enhanced Productivity:
Employees experiencing mental and physical health issues can lose nearly one day per week in productivity.³Improved Employee Retention:
88% of UK employees consider wellbeing as important as salary, and 86% would contemplate leaving a company that neglects employee wellbeing.⁴Key takeaway - for every £1 invested in workplace mental health initiatives, employers see an average return of £4.70 in increased productivity, lower absenteeism, and improved staff retention.⁵
¹ https://www.myanova.com/knowledge-hub/workplace-wellbeing-statistics-list-2024-%7C-myanova² https://news.vitalityglobal.com/235333-poor-health-at-work-is-responsible-for-138bn-loss-to-uk-economy-each-year
³ https://www.vitality.co.uk/media/poor-health-at-work-is-responsible-for-138bn-loss-to-uk-economy-each-year
⁴ https://hrreview.co.uk/hr-news/wellbeing-news/88-of-uk-employees-say-wellbeing-is-more-important-than-salary/373072
⁵ https://www.deloitte.com/uk/en/about/press-room/poor-mental-health-costs-uk-employers-51-billion-a-year-for-employees.html
Today’s professionals are under more pressure than ever. Corporate wellness isn’t a luxury — it’s a smart investment in your team’s health, energy, and performance.
Oxford Personal Training works with SMEs to deliver on-site training, expert-led nutrition workshops, and health-focused events that fit seamlessly around your workday. Whether you’re looking to reduce stress, improve team morale, or simply encourage healthy habits, our services are designed to meet your team where they are — and take them further.
Corporate Wellness Services
🏋️♂️ On-Site Group Training
Boost team morale and energy levels with expert-led fitness sessions.
Group sessions are designed to energise your team and encourage camaraderie through structured, progressive training. Ideal before work, over lunch, or as an end-of-day reset, these sessions improve physical health and mental clarity — helping staff feel more focused, motivated, and resilient.
👥 Private 1:1, 1:2 and 1:3 Staff Training
Offer your team the gold standard in individualised coaching.
Some staff may benefit from personalised attention. Private sessions provide tailored support for specific health or performance goals, addressing fitness, mobility, and stress management. Delivered discreetly at your workplace or at a gym, this premium option signals genuine investment in employee wellbeing.
🍎 Nutrition Workshops
Engaging, evidence-based sessions designed to improve eating habits.
From energy and productivity to immunity and long-term health, nutrition underpins everything. These interactive workshops cover essential topics like sustainable fat loss, eating for energy, and making smart choices on a busy schedule. Staff leave informed, inspired, and ready to take action.
🧠 Wellness Workshops
Practical insights into sleep, stress, mindset, and productivity.
Wellbeing is more than just physical. These 30–45 minute workshops blend science with strategy, tackling burnout, building resilience, and helping your team make lasting mindset shifts. Perfect for wellness weeks, staff development days, or as part of an ongoing support programme.
🩺 Health MOT Days
Mini check-ins that show you care about long-term staff health.
Health MOTs offer a snapshot of wellbeing — including blood pressure, body composition, lifestyle audits, and goal-setting guidance. Each staff member receives personal feedback and recommendations, helping to detect early warning signs and spark positive lifestyle changes.
💼 Bespoke Packages
Flexible solutions tailored to your team size, schedule, and goals.
Whether you're looking for a one-off workshop or a full monthly wellness programme, I’ll create a package to match. All services can be mixed and matched. Discounts are available for SMEs with 5–50 staff. Based in Oxford, with service areas up to 10km from the city centre.
Ready to Support Your Team’s Wellbeing?
Tell me a bit about your company and goals. I’ll get back to you within one working day to discuss how we can support your team with bespoke wellness solutions.
