I am a personal trainer who knows from personal experience, that the pursuit of fitness and health leads to a better quality of life, so I am very keen to use my personal training skills to help anyone with general health and well-being goals. Don’t worry if you don’t have a particular sports event in mind or if you’re not training for endurance events. Personal challenges such as simply learning to embrace fitness everyday in an enjoyable way, losing a few pounds, and feeling great, are just as important and valuable.
There are plenty of personal trainers out there, but Gustavo Dean is the one you should choose. To hit the goals you want you need a trainer who really listens. Many don’t, they just ‘do their thing’. Goose really listens, is flexible, and will customise a programme for you. Athletes can dedicate large parts of their lives to fitness, but most of us can’t and Goose gets that too. Most importantly he will get the change you want. With positive encouragement and plenty of variety he’ll slowly but gently raise the bar, and you’ll be impressed at the progress made in just a few sessions. Book him.
I have had a number of personal training sessions with Goose over the last few years, usually in batches of five sessions when my motivation has needed a little help. Goose has honestly improved my life. I can’t think of anyone who wouldn’t benefit from spending time training with him, and I highly recommend him if you want to be stronger, fitter and happier. Trust me, your personal training sessions will soon become the highlight of your week. Goose is inspiring and pushes you hard, but he is also really kind and fun, so don’t be scared!
Training For Endurance Events? Whether you are an underperforming cycle sportive enthusiast, or a seasoned triathlete keen to fulfil your potential in three different sports, my experience will take the guesswork out of training for endurance events and ensure race day is a resounding success. Take your fitness and confidence to a new level with sessions to strengthen key muscle groups, challenging aerobic workouts, and open water swimming sessions. In addition, physiological testing to measure power and blood lactate levels will ensure accurate definition of heart rate zones, and establish optimal training intensities. Training for endurance events needn’t be complicated and stressful.
I was personal trained by Goose as part of my build up to the Etape du Tour cycle sportive in France. I needed to lose weight and build strength and I achieved both goals! He hurt me in the gym and set me new goals. It was just what I needed. Don’t go to his sessions expecting to watch MTV on the gym screens, but if you want to really push yourself he’s the man.
I contacted Goose because I had a specific training objective, but no idea how to achieve it. He has been instrumental in helping me realise my goal of cycling across the US. Goose helped me design a plan and then stick to a weekly personalised training programme in the gym. He was also able to offer valuable advice on aspects such as sports equipment and diet. Goose is an easy guy to get on with, but there are no short cuts to getting in shape and he’ll push you beyond your comfort zone. If you’re serious about being the best athlete you can be then definitely give him a call.
Find out about pricing, or contact me for an informal chat
Telephone: 07816 878781
Oxford University Sport, Iffley Road.
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